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    You are in: Home / Recipes / Lemon Cod Recipe
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    Lemon Cod
    Lemon Cod. Photo by Derf

    Photo by Derf

    3 Photos of Lemon Cod

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    5.0

    Rate it! | Read 1 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Derf's Note:

    very simple and delicious and good for ya too!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 (4 ounce) cod fish fillets
    • vegetable oil cooking spray
    • 1 tablespoon parsley, chopped
    • 1/2 tablespoon italian seasoning
    • 1/4 teaspoon salt
    • 1/4 teaspoon pepper, freshly ground
    • 1 lemon, quartered

    Directions:

    1. 1
      Spray a nonstick frypan with veggies cooking spray and heat to medium.
    2. 2
      Spray veggie cooking spray over both sides of the cod fillets; squeese 2 lemon sections over cod surfaces; sprinkle parsley, Italian seasoning, salt and pepper over both sides of the cod filets.
    3. 3
      Place cod into medium hot frypan, cook for about 5 minutes, carefully turn and cook a further 5 minutes or until fish flakes easily with a fork.
    4. 4
      Serve hot with the other 2 lemon sections for garnish.
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    Nutritional Facts for Lemon Cod

    Serving Size: 1 (197 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 105.8
     
    Calories from Fat 8
    75%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 49.1 mg
    16%
    Sodium 355.2 mg
    14%
    Total Carbohydrate 6.0 g
    2%
    Dietary Fiber 2.6 g
    10%
    Sugars 0.0 g
    0%
    Protein 21.0 g
    42%

    The following items or measurements are not included:

    italian seasoning

    Detailed Nutrition Values About Nutrition Info

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