Lemon Cod

Total Time
15mins
Prep
5 mins
Cook
10 mins

very simple and delicious and good for ya too!

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Ingredients

Nutrition
  • 2 (4 ounce) cod fish fillets
  • vegetable oil cooking spray
  • 1 tablespoon parsley, chopped
  • 12 tablespoon italian seasoning
  • 14 teaspoon salt
  • 14 teaspoon pepper, freshly ground
  • 1 lemon, quartered

Directions

  1. Spray a nonstick frypan with veggies cooking spray and heat to medium.
  2. Spray veggie cooking spray over both sides of the cod fillets; squeese 2 lemon sections over cod surfaces; sprinkle parsley, Italian seasoning, salt and pepper over both sides of the cod filets.
  3. Place cod into medium hot frypan, cook for about 5 minutes, carefully turn and cook a further 5 minutes or until fish flakes easily with a fork.
  4. Serve hot with the other 2 lemon sections for garnish.