1/1 Photo of Lemon Chicken With Artichokes and Capers
Boneless chicken in a lucious sauce full of flavour. Lemon, capers, artichokes,mushrooms,... who could ask for more! Linguini or rice are the perfect accompaniment.
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- 2 tablespoons olive oil
- 1/2 medium onion, sliced
- 2 cloves garlic, crushed
- 1 lb boneless skinless chicken breast, chopped
- 6 ounces button mushrooms, halved
- 2 tablespoons flour
- 1 cup chicken broth
- 1/4 cup dry white wine or 1/4 cup chicken broth
- 1 lemon, juice of
- 1 grated lemon, zest of
- 1 (6 ounce) jar marinated artichokes, drained and halved
- salt and pepper
- 2 tablespoons capers, to taste
- 1Heat the olive oil in a large skillet.
- 2Add the onion and garlic and cook for three minutes.
- 3Add the chicken and cook until lightly browned.
- 4Add the mushrooms and cook 2 minuts more.
- 5Add the flour and cook 1 minute, stirring.
- 6Remove the skillet from the heat and slowly stir in the chicken broth, wine, lemon juice and lemon zest.
- 7REturn the skillet to the heat and bring to a boil, stirring until the liquid thickens.
- 8Add the artichokes.
- 9Cover and reduce the heat; simmering 10 minutes, stirring occasionally, or until the chicken is cooked through.
- 10Season with salt and pepper.
- 11Serve the chicken and sauce over linguini or rice and garnish with the capers.
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Nutritional Facts for Lemon Chicken With Artichokes and Capers
Serving Size: 1 (319 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 263.6
- Calories from Fat 79
- Total Fat 8.8 g
- Saturated Fat 1.4 g
- Cholesterol 65.8 mg
- Sodium 536.7 mg
- Total Carbohydrate 12.9 g
- Dietary Fiber 3.2 g
- Sugars 2.3 g
- Protein 31.0 g
The following items or measurements are not included:
lemons, zest of