Total Time
Prep 30 mins
Cook 0 mins

An easy, 30 minute, healthy meal, bursting with color and flavor. Cook's Tip: For extra flavor, season chicken breast with a citrus and basil rub or a crushed peppercorn and garlic rub and grill, then proceed as recipe directs.

Ingredients Nutrition


  1. Cook pasta for 2 minutes less than package directions.
  2. Meanwhile, chop onion and slice carrots.
  3. Lightly spray a stir-fry skillet with oil.
  4. Cook and stir onion, carrot, and pressed garlic over medium heat 4-5 minutes or until carrots are crisp-tender.
  5. Meanwhile, slice bell pepper into strips; cut strips in half.
  6. Combine bell pepper, broccoli, and salt in a microwave safe covered bowl. Microwave, covered, on High for 1-2 minutes or until vegetables are crisp-tender.
  7. Add pasta, steamed vegetables, chicken, Alfredo sauce and water to skillet.
  8. Squeeze lemon halves over pasta; cook and stir until heated through.
  9. Grate Parmesan cheese over pasta; sprinkle with parsley and black pepper, if desired.
Most Helpful

3 5

I think this recipe has good "bones" however my husband nor I cared for the tang of the lemon in this dish. I made the recipe as directed but, added mushrooms and used ready cut julian strips of carrots. Steaming the broccoli and red pepper was a great idea the texture to these two was perfect! If I were to make this again I would modify it by omitting the lemon and inhancing the flavor with more garlic. I honestly struggled in the ratting of this dish but, ultimately decided to rate this 3 stars due to one of the main ingredients actually being a deterant for us. Thank you for sharing...I definately will be modifying my own alfredo recipe by adding some of the veggies you have in this recipe. I made this for PAC Fall 2009.

5 5

Great dinner! I love that it was so easy! My whole family enjoyed this. I will definitely be making this again. Thanks.