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    You are in: Home / Recipes / Lemon Chicken Pasta Toss Recipe
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    Lemon Chicken Pasta Toss

    Lemon Chicken Pasta Toss. Photo by Johnsdeere

    1/1 Photo of Lemon Chicken Pasta Toss

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    Debala's Note:

    An easy, 30 minute, healthy meal, bursting with color and flavor. Cook's Tip: For extra flavor, season chicken breast with a citrus and basil rub or a crushed peppercorn and garlic rub and grill, then proceed as recipe directs.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook pasta for 2 minutes less than package directions.
    2. 2
      Meanwhile, chop onion and slice carrots.
    3. 3
      Lightly spray a stir-fry skillet with oil.
    4. 4
      Cook and stir onion, carrot, and pressed garlic over medium heat 4-5 minutes or until carrots are crisp-tender.
    5. 5
      Meanwhile, slice bell pepper into strips; cut strips in half.
    6. 6
      Combine bell pepper, broccoli, and salt in a microwave safe covered bowl. Microwave, covered, on High for 1-2 minutes or until vegetables are crisp-tender.
    7. 7
      Add pasta, steamed vegetables, chicken, Alfredo sauce and water to skillet.
    8. 8
      Squeeze lemon halves over pasta; cook and stir until heated through.
    9. 9
      Grate Parmesan cheese over pasta; sprinkle with parsley and black pepper, if desired.

    Ratings & Reviews:

    • on September 17, 2009

      35

      I think this recipe has good "bones" however my husband nor I cared for the tang of the lemon in this dish. I made the recipe as directed but, added mushrooms and used ready cut julian strips of carrots. Steaming the broccoli and red pepper was a great idea the texture to these two was perfect! If I were to make this again I would modify it by omitting the lemon and inhancing the flavor with more garlic. I honestly struggled in the ratting of this dish but, ultimately decided to rate this 3 stars due to one of the main ingredients actually being a deterant for us. Thank you for sharing...I definately will be modifying my own alfredo recipe by adding some of the veggies you have in this recipe. I made this for PAC Fall 2009.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 10, 2007

      55

      Great dinner! I love that it was so easy! My whole family enjoyed this. I will definitely be making this again. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lemon Chicken Pasta Toss

    Serving Size: 1 (137 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 185.1
     
    Calories from Fat 17
    52%
    Total Fat 1.9 g
    3%
    Saturated Fat 0.8 g
    4%
    Cholesterol 3.6 mg
    1%
    Sodium 177.2 mg
    7%
    Total Carbohydrate 34.4 g
    11%
    Dietary Fiber 2.3 g
    9%
    Sugars 3.0 g
    12%
    Protein 7.8 g
    15%

    The following items or measurements are not included:

    chicken breasts

    alfredo sauce

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