Lemon Chicken 'n Broccoli
Added January 07, 2003 | Recipe #50278
Total Time:
Prep Time:
Cook Time:
I haven't tried this yet but it sounds good. I got it off the side of a carton of (you guessed it) Kitchen Basics Chicken Stock.
Directions:
1
In measuring cup, blend 1/2 cup chicken stock, lemon juice and flour; set aside.
2
In a preheated non-stick skillet over medium high heat, saute mushrooms and chicken until brown, about 2 minutes per side.
3
Add broccoli and remaining stock.
4
Bring to a boil; reduce heat and simmer, covered, 5 to 7 minutes or until chicken is cooked and broccoli tender-crisp.
5
Place chicken and broccoli on noodle lined serving plates.
6
Blend reserved stock-flour mixture into stock in skillet.
7
Cook and stir until mixture boils and thickens.
8
Season to taste with salt, pepper, and/or garlic.
9
Pour over chicken and broccoli.
Ratings & Reviews:
Excellent meal! I decreased the amount of chicken and increased the broccoli. I also added extra lemon juice and garlic powder. Great meal, thanks!
3 people found this review Helpful.
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Very good dish. The lemon juice gives a nice bite to the sauce. I would recommend butterflying the chicken breasts so they cook through more quickly, or delay adding the broccoli (which is what I did).
1 person found this review Helpful.
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The sauce was not very liquid - mostly paste.
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Nutritional Facts for Lemon Chicken 'n Broccoli
Serving Size: 1 (307 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 343.3
Calories from Fat 39
11%
Total Fat 4.4 g
6%
Saturated Fat 1.1 g
5%
Cholesterol 102.9 mg
34%
Sodium 216.9 mg
9%
Total Carbohydrate 37.6 g
12%
Dietary Fiber 1.6 g
6%
Sugars 2.5 g
10%
Protein 37.0 g
74%
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