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    You are in: Home / Recipes / Lemon Chicken Breasts (Low Fat) Recipe
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    Lemon Chicken Breasts (Low Fat)

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    Kittencalskitchen's Note:

    If you like lots of sauce then double the sauce ingredients.

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    Ingredients:

    Servings:

    Units: US | Metric

    LEMON SAUCE

    Directions:

    1. 1
      Slice the chicken breasts in half in the middle to create two smaller pieces; place between two sheets of plastic wrap.
    2. 2
      Pound with a mallet or a rolling pin to flatten just slightly.
    3. 3
      In a bowl combine cornstarch, salt and pepper; gradually whisk in the egg yolks and cold water.
    4. 4
      Heat oil in a skillet over medium high heat.
    5. 5
      Dip/coat the chicken breasts one at a time into the cornstarch mixture.
    6. 6
      Add the chicken breasts one or two at a time to hot oil; cook until golden brown and cooked through (about 5 minutes).
    7. 7
      Place the chicken on a plate.
    8. 8
      Cook any remaining chicken.
    9. 9
      Sprinkle the green onions (if using) on top of the chicken.
    10. 10
      For the lemon sauce; in a medium saucepan combine water, lemon juice, brown sugar, honey, bouillon powder and ginger; mix to combine.
    11. 11
      Cook over medium heat, stirring or whisking constantly until the sauce boils and thickens (about 4-5 minutes).
    12. 12
      Pour over the cooked chicken and garnish plate with lemon slices if desired.

    Ratings & Reviews:

    • on January 21, 2008

      55

      yes another great one Kit, this chicken is lip smacking delicious, wonderful thank you Kit

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 04, 2006

      55

      Hey Kittencal...another great recipe from you. As a lemon lover, I added more juice to the sauce rcipe and it was sooo damn yummy. The ginger adds another dimension. Another excuse to have chicken more often. The ingredients are things readily available in almost every pantry. Thankyou.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lemon Chicken Breasts (Low Fat)

    Serving Size: 1 (135 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 144.8
     
    Calories from Fat 26
    18%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.8 g
    4%
    Cholesterol 93.2 mg
    31%
    Sodium 459.6 mg
    19%
    Total Carbohydrate 15.5 g
    5%
    Dietary Fiber 0.1 g
    0%
    Sugars 7.9 g
    31%
    Protein 13.5 g
    27%

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