Total Time
Prep 10 mins
Cook 30 mins

I found this recipe in the BJs Wholesale Club magazine, and tweaked it slightly. They tout that it's $1.91 per serving if you buy the ingredients there. There are lots of veggies you could add that would be delicious - snap peas, asparagus, mushrooms, artichokes, etc. This can also be frozen easily for an OAMC. Anyway, it's quite delicious - enjoy!!

Ingredients Nutrition


  1. Cook pasta, drain and set aside.
  2. Cut chicken into 3/4" pieces, set aside.
  3. Heat oil in large skillet over medium-high heat. Add green onions and garlic, saute 3 minutes.
  4. Add chicken, salt and pepper. Saute for 9-12 minutes, stirring occasionally.
  5. Add pasta, set aside.
  6. Melt butter in saucepan, add flour and cayenne pepper. Add broth and milk all at once. Stir over medium heat until thick and bubbly.
  7. Add mustard and lemon juice to white sauce while still hot. Immediately toss with pasta and chicken to mix. If it's not quite thick enough, turn the heat up for 3-4 minutes, then let it stand for a few.
Most Helpful

5 5

Wow, this is FABULOUS!!! A real keeper!!! I added mushrooms as per your suggestion, and used penne, but otherwise, as recipe, easy to make and Delicious!!!! We LOVED the mustard in this, I thought it might fight with the lemon, but no. Packed with flavour, rich, this is super for a really nice evening meal, and definitely would impress your guests!!! Thanks for sharing this lovely recipe, made for PAC Spring 2012