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    You are in: Home / Recipes / Lemon-Capered Pork Tenderloin Recipe
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    Lemon-Capered Pork Tenderloin

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    10 mins

    1 hrs 10 mins

    I'mPat's Note:

    From a cookbook titled Diabetic Cooking recently received in the cookbook swap 2011. 10 minutes standing time is part of the cooking time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F.
    2. 2
      Trim fat from tenderloin, discard and set tenderloin aside.
    3. 3
      Combine capers, rosemary and black pepper in a small bowl and then rub rosemary mixture over tenderloin and then place tenderloin in a shallow roasting pan and pour water and lemon juice over tenderloin.
    4. 4
      Bake, uncovered, 1 hour or until thermometer inserted in thickest park of tnderloin registers 170°F.
    5. 5
      Remove from oven; cover with aluminum foil and allow to stand for 10 minutes before serving.
    6. 6
      Garnish as desired.

    Ratings & Reviews:

    • on March 13, 2013

      55

      Delicious and easy! I didn't have any capers, but otherwise followed the recipe as written with the exception being I added some veggies to the pan (potatoes (2), a few carrots and some caulflower (cut up)). Cooked for about 1 1/2 hours for a wonderful and easy dinner! Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lemon-Capered Pork Tenderloin

    Serving Size: 1 (123 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 116.1
     
    Calories from Fat 30
    26%
    Total Fat 3.3 g
    5%
    Saturated Fat 1.1 g
    5%
    Cholesterol 61.5 mg
    20%
    Sodium 82.1 mg
    3%
    Total Carbohydrate 0.6 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.2 g
    0%
    Protein 19.6 g
    39%

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