Total Time
Prep 2 mins
Cook 10 mins

This recipe is super healthy and even easier to make. I got this from a website and right now I cannot remember the site to save my life and I LOVE IT!!! This dish is best served with seasoned rice and vegetables.


  1. Heat nonstick skillet on med.-high heat.
  2. Salt and Pepper your fillers.
  3. Saute your fish with fat free butter flavored cooking spray. I didn't have that on hand so I used just regular butter flavored cooking spray.
  4. Squeeze Lemon juivce over the fish and add capers into the pan.
  5. Cook until the fish is fully cooked.