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    You are in: Home / Recipes / Lemon Caper Fish Recipe
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    Lemon Caper Fish

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    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    2 mins

    10 mins

    *~*Elizabeth*~*'s Note:

    This recipe is super healthy and even easier to make. I got this from a website and right now I cannot remember the site to save my life and I LOVE IT!!! This dish is best served with seasoned rice and vegetables.

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    Ingredients:

    Serves: 2

    Yield:

    piece o ...

    Units: US | Metric

    Directions:

    1. 1
      Heat nonstick skillet on med.-high heat.
    2. 2
      Salt and Pepper your fillers.
    3. 3
      Saute your fish with fat free butter flavored cooking spray. I didn't have that on hand so I used just regular butter flavored cooking spray.
    4. 4
      Squeeze Lemon juivce over the fish and add capers into the pan.
    5. 5
      Cook until the fish is fully cooked.
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    Fish With Lemon, Butter, Caper Sauce. Recipe by JustJanS

    Fish With Lemon, Butter, Caper Sauce

    By JustJanS
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    Nutritional Facts for Lemon Caper Fish

    Serving Size: 1 (142 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 119.7
     
    Calories from Fat 18
    15%
    Total Fat 2.0 g
    3%
    Saturated Fat 0.6 g
    3%
    Cholesterol 56.7 mg
    18%
    Sodium 60.6 mg
    2%
    Total Carbohydrate 5.7 g
    1%
    Dietary Fiber 2.5 g
    10%
    Sugars 0.0 g
    0%
    Protein 23.4 g
    46%
    Detailed Nutrition Values About Nutrition Info

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