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Prep 2 mins
Cook 10 mins
This recipe is super healthy and even easier to make. I got this from a website and right now I cannot remember the site to save my life and I LOVE IT!!! This dish is best served with seasoned rice and vegetables.
- Heat nonstick skillet on med.-high heat.
- Salt and Pepper your fillers.
- Saute your fish with fat free butter flavored cooking spray. I didn't have that on hand so I used just regular butter flavored cooking spray.
- Squeeze Lemon juivce over the fish and add capers into the pan.
- Cook until the fish is fully cooked.