http://www.food.com/recipe/lemon-butter-broccoli-spears-245529
Lemon-Butter Broccoli Spears
Added August 09, 2007 | Recipe #245529
Total Time:
Prep Time:
Cook Time:
This is fantastic and easy. It is an elegant veggie, but if you are doing WW, this is 1-point for 1-cup according to the Weight Watchers Cookbook. Yum! You may also toss the broccoli with a tad of Parmesan cheese or a little minced garlic. If you want a quick alternative, use frozen broccoli spears (see note below).
Directions:
1
Cut the broccoli into spears discarding the thick end.
2
Steam or cook the broccoli till tender; remove.
3
Melt the butter in a large non-stick fry pan over med-high heat.
4
When butter foams, add the lemon juice and cook for 30 seconds.
5
Add the broccoli, lemon zest, salt, and pepper; cook tossing for 1-2 minutes till broccoli is well-coated.
6
NOTE: For a quick method, use 2 (10-ounce) boxes for frozen broccoli cooked according to directions on box; then follow the above recipe.
Ratings & Reviews:
Loved this! It tastes so fresh and good. The lemon flavor is wonderful. Will make often. [Made for The I Recommend Tag]
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Good broccoli. Simple, easy, and loved the splash of fresh lemon juice. Thanks for sharing. Made for Cookbook Tag.
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I loved the ease of this recipe. The broccoli was steamed until crisp tender and then tossed in with the butter sauce. Fresh lemon is a must for this recipe. There was no need for parmesan cheese. I will make this recipe again.
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Nutritional Facts for Lemon-Butter Broccoli Spears
Serving Size: 1 (161 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 95.0
Calories from Fat 48
50%
Total Fat 5.3 g
8%
Saturated Fat 3.1 g
15%
Cholesterol 12.7 mg
4%
Sodium 341.5 mg
14%
Total Carbohydrate 10.3 g
3%
Dietary Fiber 4.0 g
16%
Sugars 2.6 g
10%
Protein 4.3 g
8%
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