Total Time
Prep 10 mins
Cook 5 mins

Adapted from Cooking Light. Per serving--92 calories, 3.7 g fat, 1.4 g carbohydrate, 17 mg cholesterol.

Ingredients Nutrition


  1. In a small mixing bowl, stir the first 4 ingredients until well blended; divide mixture in half.
  2. Place the fish fillets on a rack of a broiler pan that has been coated with cooking spray.
  3. Brush fillets with half the lemon juice mixture.
  4. Broil 5 1/2 inches from heat (with electric oven door partially opened) for 5 minutes or until fish flakes easily.
  5. Drizzle with the remaining half of lemon juice mixture.
  6. If desired, sprinkle with additional pepper and some salt; serve with lemon wedges.


Most Helpful

This was really delicious and perfect for nice easy dinner. I did add minced garlic into the butter sauce, and topped with capers. Thank You!!!

Janell_2010 February 17, 2010

Very good - I did not have dijon so I used mayo and regular mustard. I also coated both sides of the fish because I made too much "sauce". I had one roughy and one tilapia filet. Worked fine on both. I also sprinkled the tops with flavored breadcrumbs which crisped nicely under the broiler. Took about 15 minutes to get flaky.

GoodCooker #4 March 11, 2009

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