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    You are in: Home / Recipes / Lemon Blueberry Oatmeal Recipe
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    Lemon Blueberry Oatmeal

    Lemon Blueberry Oatmeal. Photo by loof

    1/1 Photo of Lemon Blueberry Oatmeal

    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    2 mins

    20 mins

    WhosUrMama's Note:

    Found on http://www.thegraciouspantry.com/clean-eating-lemon-blueberry-oatmeal/

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      1. Bring water to a boil in a medium-sized pot.
    2. 2
      2. Add oats and lemon zest, and cover. Bring back to boil and reduce heat to simmer.
    3. 3
      3. When water is nearly cooked out, vigorously stir in the egg whites. Continue stirring until the egg whites are cooked. You’ll see them turn white.
    4. 4
      4. 2When oats are cooked, serve topped with fresh blueberries and agave or honey.

    Browse Our Top Oatmeal Recipes

    Ratings & Reviews:

    • on September 28, 2013

      45

      Really tasty oatmeal! The lemon was subtle and perfect with the blueberry. I have to admit I've never added egg whites to oatmeal before; there wasn't a noticeable change in flavor or texture but added protein so that's a good thing. Honey is a great sweetener for this; I was afraid it wouldn't be sweet enough but it was just right. Thanks for sharing the recipe! Made for My3Chefs 2013

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lemon Blueberry Oatmeal

    Serving Size: 1 (726 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 381.3
     
    Calories from Fat 51
    13%
    Total Fat 5.7 g
    8%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 126.2 mg
    5%
    Total Carbohydrate 63.3 g
    21%
    Dietary Fiber 10.3 g
    41%
    Sugars 7.9 g
    31%
    Protein 20.9 g
    41%

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