Total Time
Prep 5 mins
Cook 25 mins

This is one of my favorite chicken recipes to make. It's so easy, and low in calories, and carbs (but not in taste). Enjoy!

Ingredients Nutrition


  1. In a small bowl, combine the mustard and yogurt.
  2. Place chicken thighs in an oven-proof dish (at least 1 1/2" deep).
  3. Pour yogurt mixture over chicken.
  4. Sprinkle with lemon rind, juice and chopped basil.
  5. Add black pepper to taste, if desired.
  6. Bake in a moderately hot 375ºF oven for 25 minutes.

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