Lemon Basil Chicken

Submitted by JustDrea81

"This is one of my favorite chicken recipes to make. It's so easy, and low in calories, and carbs (but not in taste). Enjoy!"

 

• Ready In: 30mins
• Ingredients: 6
• Yields: 4 chicken breasts
• Serves: 4

ingredients

• 2 - 2 1⁄2 tablespoons Dijon mustard
• 1⁄4 - 1⁄2 cup low-fat plain yogurt
• 4 boneless skinless chicken thighs (I usually use chicken breast instead)
• 1 grated lemon rind from 1/2 of a lemon
• 1⁄2 of a lemon, juiced
• 4 tablespoons chopped basil

directions

1. In a small bowl, combine the mustard and yogurt.
2. Place chicken thighs in an oven-proof dish (at least 1 1/2" deep).
3. Pour yogurt mixture over chicken.
4. Sprinkle with lemon rind, juice and chopped basil.
5. Add black pepper to taste, if desired.
6. Bake in a moderately hot 375ºF oven for 25 minutes.