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    You are in: Home / Recipes / lemon barley pilaf Recipe
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    lemon barley pilaf

    lemon barley pilaf. Photo by Katanashrp

    1/1 Photo of lemon barley pilaf

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    chia's Note:

    this goes well with chicken, veal, lamb, just about anything. from bon appetit.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      melt butter in a saucepan over medium heat.
    2. 2
      add onion, salt, pepper, saute about 5 minutes.
    3. 3
      add barley and stir until well coated.
    4. 4
      add chicken stock and bay leaf, bring to boil, cover, lower heat to simmer.
    5. 5
      cook about 25 minutes until barley is tender.
    6. 6
      add carrot and pepper, cover and cook about 6 minutes more.
    7. 7
      remove from heat, stir, cover and let it stand for 10 minutes.
    8. 8
      stir in lemon zest, salt, pepper to taste.

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    Ratings & Reviews:

    • on March 08, 2004

      55

      Delightful! I love the texture and flavour of barley, and it sooo good for you too! I cooked this in my rice cooker: I started off the butter and onion, and after about 10 minutes I added the barley and chicken stock. I also added the carrot at this time. Later I lifted the lid briefly and put in the red pepper. For the red pepper, I used some Italian red pepper I roasted and bottled last fall, as red Bell pepper often gives me indigestion. It was perfect! Served with stir-fried cabbage and a broiled pork chop.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 23, 2013

      55

      A fantastic pilaf that's actually better for you than rice. I especially liked the addition of red bell pepper and thought it separated this recipe from the rest. This is going to become a staple in my house. Thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 10, 2009

      Great recipe! I think it might be okay with even 1 cup of pearl barley. Tasty and chewy overall.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for lemon barley pilaf

    Serving Size: 1 (219 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 222.8
     
    Calories from Fat 43
    19%
    Total Fat 4.8 g
    7%
    Saturated Fat 2.3 g
    11%
    Cholesterol 11.2 mg
    3%
    Sodium 212.5 mg
    8%
    Total Carbohydrate 38.4 g
    12%
    Dietary Fiber 7.1 g
    28%
    Sugars 4.7 g
    18%
    Protein 7.3 g
    14%

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