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    You are in: Home / Recipes / Lemon Barbecued Chicken - Diabetic Friendly Recipe
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    Lemon Barbecued Chicken - Diabetic Friendly

    Lemon Barbecued Chicken - Diabetic Friendly. Photo by Nif

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    0 mins

    40 mins

    FloridaNative's Note:

    From: "The New Family Cookbook for People With Diabetes" Diabetic Exchanges: 4 Lean Meat

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    Units: US | Metric


    1. 1
      Mix the Worcestershire sauce, lemon zest, salt, dry mustard, and oregano in a small bowl. Gradually stir in the lemon juice, followed by the oil and chopped green onions.
    2. 2
      Brush the mixture over the chicken pieces. Cover and marinate in the refrigerator for at least 2 hours.
    3. 3
      Prepare a charcoal grill or gas grill.
    4. 4
      Remove the chicken from the marinade and place skin side down on the grill. (Set 3 to 6 inches from charcoal that has reached the light gray ash stage).
    5. 5
      Cook 30 minutes for breast halves and 40 minutes for thighs, turning every 10 to 15 minutes.
    6. 6
      Serving size: 1 breast half or 1 leg and 1 thigh.

    Ratings & Reviews:

    • on September 03, 2012


      I used skinless/boneless chicken thighs and they were great!! This marinade is a really good "go to" recipe and would be good for seafood or pork. We enjoyed these with rice and a fresh green salad. Made for ZWT8. Thanks FloridaNative!

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    • on August 05, 2012


      This was great. I used chicken breasts and marinated all day. The chicken was very flavorful and juicy. I made for ZWT8 for The Fearless.

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    • on September 25, 2010


      A very nice chicken recipe. We enjoyed the flavor and a nice low cal. recipe. We used chicken breasts and they worked great.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)


    Nutritional Facts for Lemon Barbecued Chicken - Diabetic Friendly

    Serving Size: 1 (116 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 291.7
    Calories from Fat 223
    Total Fat 24.8 g
    Saturated Fat 4.4 g
    Cholesterol 46.4 mg
    Sodium 452.7 mg
    Total Carbohydrate 2.1 g
    Dietary Fiber 0.2 g
    Sugars 0.7 g
    Protein 15.2 g

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