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    You are in: Home / Recipes / Lemon-Asparagus Chicken With Dill Recipe
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    Lemon-Asparagus Chicken With Dill

    Lemon-Asparagus Chicken With Dill. Photo by IngridH

    1/2 Photos of Lemon-Asparagus Chicken With Dill

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    PaulaG's Note:

    Cooking for 2 can often be a challenge. This recipe is easy to fix, has a pleasing apperance and best of all is suited for 2. It was in the Diabetic Cooking Magazine for May 2004.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook the rice in chicken broth as per package directions, approximately 15 to 20 minutes for white rice.
    2. 2
      Add the 1/2 cup water to a 12-inch nonstick skillet; bring to a boil.
    3. 3
      Add the asparagus and return to boil, reduce heat, cover and simmer for approximately 3 minutes or until crisp-tender.
    4. 4
      Drain asparagus and set aside.
    5. 5
      Wipe out the skillet with a paper towel.
    6. 6
      Spray skillet with non-stick cooking spray.
    7. 7
      Heat over medium-high heat until hot.
    8. 8
      Add chicken and cook 3 minutes or until no longer pink, stirring frequently.
    9. 9
      Remove from heat and add aspargus.
    10. 10
      Cover and keep warm.
    11. 11
      Combine the lemon juice, oil, dill and salt add to cooked rice.
    12. 12
      Add the rice mixture to cooked chicken.
    13. 13
      Sprinkle with chopped parsley before serving.

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    • on June 04, 2014

      45

      I was worried about the apparent lack of seasoning here so I added some garlic cloves and pepper while stir-frying the chicken (removing the cloves after). I also used the juice of 1/2 of a large lemon and doubled the amount for the rest of the dill sauce. This was perfect for me - a very nice fresh, clean dish with great lemon-dill flavor.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 16, 2010

      55

      Made this last night and have decided that it is a perfect mid-week dinner - quck and easy to prepare and so good! I made it exactly as the recipe says and it turned out great. I have already passed it on to my father who is a big fan of lemon and dill. Thanks for posting this.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 17, 2010

      55

      This was very good. I gave some to my dad who is a Diabetic now and He loved it! Thanks for the recipie. Will definitely cook this again and share with friends.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (14)

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    Nutritional Facts for Lemon-Asparagus Chicken With Dill

    Serving Size: 1 (399 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 324.2
     
    Calories from Fat 66
    20%
    Total Fat 7.3 g
    11%
    Saturated Fat 1.3 g
    6%
    Cholesterol 37.7 mg
    12%
    Sodium 265.1 mg
    11%
    Total Carbohydrate 44.1 g
    14%
    Dietary Fiber 2.2 g
    9%
    Sugars 1.6 g
    6%
    Protein 20.4 g
    40%

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