Lemon and Oregano-Rubbed Chicken Paillards

READY IN: 35mins
Recipe by LMillerRN

Chicken breasts are pounded thin with a meat mallet or rolling pin to create paillards; the increased surface allows you to use even more of the flavorful rub.

Top Review by Golfingaznut

Very good. Easy to put together and grill. Thanks for sharing, Caroline Olivia.

Ingredients Nutrition


  1. Prepare grill.
  2. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound to 1/4-inch thickness using a meat mallet or rolling pin.
  3. Combine lemon rind and next 6 ingredients (through minced garlic); rub evenly over both sides of chicken. Place chicken on a grill rack coated with cooking spray, and grill 3 minutes on each side or until chicken is done. Remove from heat. Squeeze 1 lemon wedge evenly over each chicken breast half. Sprinkle parsley evenly over chicken.

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