Lemon and Dill Fish With Red Cabbage and Caraway over Mashed Pot

Total Time
50mins
Prep 15 mins
Cook 35 mins

The caraway is left whole in this recipe so that its flavor is gentle. Caraway, dill, and lemon give this complete meal a Scandinavian feel. Any thick cut of a white fish, such as halibut, snapper, or haddock, is a good choice. From Cooking Light.

Ingredients Nutrition

Directions

  1. To prepare fish, combine first 4 ingredients, and rub over fish.
  2. Cover and chill for 1 hour.
  3. To prepare potatoes, place potatoes in a large saucepan; cover with water.
  4. Bring to a boil; cook 12 minutes or until very tender.
  5. Drain.
  6. Return the potatoes to pan.
  7. Add milk, chives, horseradish, 3/4 teaspoon salt, and 1/2 teaspoon pepper, mash with a potato masher to desired consistency.
  8. Keep warm.
  9. To prepare cabbage, heat the oil in a large nonstick skillet over medium-high heat.
  10. Add onion and caraway; saute 3 minutes.
  11. Add apple and saute 2 minutes.
  12. Add cabbage, 1/4 teaspoon salt, 1/4 teaspoon pepper; cover and cook 5 minutes or just until tender.
  13. Keep warm.
  14. Preheat broiler.
  15. Place the fish on a broiler pan coated with cooking spray; broil 10 to 12 minutes or until fish flakes easily when tested with a fork.
  16. Drizzle lemon juice over fish.
  17. Serve with potatoes and cabbage.
  18. Serving size: 1 fillet, 1 cup potato, and 1 cup cabbage.
  19. CALORIES 423 (14% from fat); FAT 6.5g (sat 1.5g, mono 2 g, poly 1.8g.); PROTEIN 42.6g; CARB 49g; FIBER 7.6g; CHOL 58 mg; IRON 3.9mg; SODIUM 875mg; CALC 223mg.