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    You are in: Home / Recipes / Legal Seafood Style Low Fat Clam Chowder Recipe
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    Legal Seafood Style Low Fat Clam Chowder

    Average Rating:

    7 Total Reviews

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    • on January 21, 2014

      I made this with 4 cans clams, juice from cans and one bottle of clam juice. Followed rest of recipe exactly. As is, the clam flavor was too intense for us. I added a cup of chicken stock to try and soften it. That wasn't enough. So I finally resorted to fatttening it up. Whisked a 1/4 cup flour into 1 1/2 cups 1% milk and slowly adding this. Added another cup of potato and simmered for another 30 minutes. We preferred this final version.

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    • on December 17, 2013

      I was afraid we wouldn't like this recipe since we like the creamy version. However, I, too, used canned whole clams and added some chicken broth to make up the difference in the calm juice which I didn't have and made a flour slurry to get the creaminess. This was pretty good. I will probably tweak some more. Good recipe!

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    • on January 06, 2010

      The idea of a clam-broth, veggie-filled chowder sounded appealing, but the reality was less so. Sorry, but it's back to "full-fat" clam chowder for me.

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    • on October 30, 2009

      Definitely a keeper. I made a budget version (with can clams), and added corn and cilantro instead of parsley. I love clam chowder by my kids don't. This one even they did. I ate 3 bowls. Thanks for posting.

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    • on April 21, 2009

      This recipe produces a delicious, thin and intensely clam-flavored broth, packed with clams and vegetables. It is the polar opposite of the many clam chowder recipes that are based on whipping cream or half and half, which though delicious, often seem more focused on creating a thick creamy texture than a good clam flavor. Followed groovrooby's suggested quantities, using 4 cans chopped clams and 1 bottle clam juice, but did not add corn. Truly delicious.

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    • on January 28, 2009

      LOVE this soup. I make it at least once a month. It's super easy & cheap to make. I use four cans of minced clams (with juice) and one bottle of clam juice, 2 carrots, three celery stalks, and I add corn cut off of four cobs. Once you chop everything (which you can easily do during the first 45-minute stretch) it's just dump-in and wait. And the flavor is amazing! Soooo delicious.

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    • on August 15, 2006

      Sorry we took so long to review this as we have made it several times with RAVE reviews! We upped the ingredients about 10 times over after our initial time. We also added fresh corn right off the cob (6 ears for our serving for 20!, added with the potato) We also add a little chicken or beef stock to "layer" the flavor. We will continue to make this often, our Fav. of all chowder recipes.

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    Nutritional Facts for Legal Seafood Style Low Fat Clam Chowder

    Serving Size: 1 (401 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 138.0
     
    Calories from Fat 11
    41%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 43.0 mg
    14%
    Sodium 424.6 mg
    17%
    Total Carbohydrate 14.7 g
    4%
    Dietary Fiber 2.1 g
    8%
    Sugars 2.5 g
    10%
    Protein 16.4 g
    32%

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