Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Leftover Veggie Chicken Stir-Fry Recipe
    Lost? Site Map

    Leftover Veggie Chicken Stir-Fry

    Leftover Veggie Chicken Stir-Fry. Photo by mums the word

    1/6 Photos of Leftover Veggie Chicken Stir-Fry

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    kzbhansen's Note:

    This is a great recipe for using up leftover vegetables that are in your refrigerator. Can use fresh and leftover veggies. This recipe will be different each time you make it depending on the choice of vegetables you have.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 4 cups vegetables, cut in 1 in. cubes. (Veggies can be fresh or whatever is leftover in the fridge. Combination ideas peas, broccoli, corn,)

    Sauce

    • 1/3 cup canned chicken stock, defatted
    • 1 tablespoon soy sauce
    • 1 tablespoon teriyaki sauce
    • 1 teaspoon cornstarch
    • 2 teaspoons fresh grated gingerroot

    Chicken

    Directions:

    1. 1
      Sauté chicken and garlic. Set aside.
    2. 2
      Coat a wok or frying pan with oil and heat.
    3. 3
      Add 1/4 Cup chicken broth and the 4 cups of veggies.
    4. 4
      Stir-fry 2-3 minutes stirring constantly.
    5. 5
      Add the chicken and the sauce ingredients and cook 3-5 minutes stirring until the liquid thickens.
    6. 6
      Serve over brown rice or pasta.

    Ratings & Reviews:

    • on April 12, 2013

      55

      I tried this recipe tonight. Everyone loved it. Love the fact that you can change it up by using different meats or veggies. I used a bag of frozen Oriental veggies and chicken. I look forward to making this again and so does the rest of the family. Quick, easy and oh so good!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 13, 2010

      55

      Nice flavour and easy to prepare. My only complaint is that I thought it needed more sauce so next time I shall double the sauce. I used all fresh veggies, carrots, broccoli and cauliflower. Thx for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 29, 2010

      55

      This is a very good recipe. Adding mushrooms and onions, made it even better. I have been incorporating peanut sauce in my stir-frys, since seeing it in another recipe. Believe it or not, peanut butter works, as a substitute. Just don't overdue it.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

    Advertisement

    Nutritional Facts for Leftover Veggie Chicken Stir-Fry

    Serving Size: 1 (283 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 120.1
     
    Calories from Fat 13
    10%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 51.9 mg
    17%
    Sodium 558.2 mg
    23%
    Total Carbohydrate 3.2 g
    1%
    Dietary Fiber 0.1 g
    0%
    Sugars 1.0 g
    4%
    Protein 22.1 g
    44%

    The following items or measurements are not included:

    vegetables

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites