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    You are in: Home / Recipes / Leftover Pork Chop Stir Fry Recipe
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    Leftover Pork Chop Stir Fry

    Leftover Pork Chop Stir Fry. Photo by Lori Mama

    2 Photos of Leftover Pork Chop Stir Fry

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    Team Rocco's Note:

    A quick and healthy fix when you just don't know what to do with left-over pork chops!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 tablespoons sesame oil
    • 1/4 onion, chopped
    • 2 garlic cloves, minced
    • 1 -1 1/2 lb left-over pork chop
    • 1 cup stir fry vegetables (I prefer snow peas and carrots, but broccoli would be good too!)

    Sauce

    Directions:

    1. 1
      Cut the left-over pork chops into thin strips at a slight bias.
    2. 2
      Heat 1 tablespoons seame oil over medium heat. Add garlic and onion and sautee until tender.
    3. 3
      In the meanwhile, mix ingredients for the sauce in a small bowl or measuring cup.
    4. 4
      Add pork to the garlic and onion and cook until warmed through
    5. 5
      Add stir fry veggies and cook for about 2 minutes more, adding the sauce at the last minute. (A little cornstarch can be added here if you want the sauce thicker).
    6. 6
      Serve over your favorite rice or noodles.

    Ratings & Reviews:

    Read All Reviews (13)

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    Nutritional Facts for Leftover Pork Chop Stir Fry

    Serving Size: 1 (185 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 405.2
     
    Calories from Fat 184
    45%
    Total Fat 20.5 g
    31%
    Saturated Fat 4.8 g
    24%
    Cholesterol 78.2 mg
    26%
    Sodium 1070.4 mg
    44%
    Total Carbohydrate 30.0 g
    10%
    Dietary Fiber 1.4 g
    5%
    Sugars 26.5 g
    106%
    Protein 26.8 g
    53%

    The following items or measurements are not included:

    stir fry vegetables

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