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    You are in: Home / Recipes / Leftover Grain Scramble With Cheese Recipe
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    Leftover Grain Scramble With Cheese

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    kelly in TO's Note:

    Leftover cooked grains can be eaten for breakfast, lunch or dinner. Exchange tofu for eggs and sesame seeds for cheese if you'd like to make this vegan, and mix it up!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 cups chopped vegetables, broccoli, cauliflower, shredded carrot or 2 cups zucchini
    • 1 cup cooked grain (leftovers, such as rice, quinoa, bulgur, oats)
    • 1 tablespoon water
    • 1 large eggs or 2 egg whites
    • 1 pinch salt or 1 teaspoon tamari
    • 1/2 teaspoon dried herb (marjoram, basil or thyme)
    • freshly cracked black pepper
    • 2 scallions, sliced
    • 2 ounces cheese, shredded

    Directions:

    1. 1
      Heat large nonstick or cast iron skillet over high heat.
    2. 2
      Spray with vegetable oil and add the vegetables.
    3. 3
      Stir fry until softened.
    4. 4
      Add the grain nd water to the pan, and stir until the water is absorbed and the grain is heated through.
    5. 5
      In a small bowl, whisk together the egg, salt, herb, pepper to taste, and scallions. Add to the pan.
    6. 6
      Stir and scrape the bottom of the pan as the mixture cooks.
    7. 7
      When the eggs are cooked and the mixture looks, dry, add the cheese, and take the pan off the heat to let it melt.
    8. 8
      Serve hot.

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    Ratings & Reviews:

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    Nutritional Facts for Leftover Grain Scramble With Cheese

    Serving Size: 1 (76 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 135.3
     
    Calories from Fat 85
    62%
    Total Fat 9.4 g
    14%
    Saturated Fat 5.1 g
    25%
    Cholesterol 123.8 mg
    41%
    Sodium 388.9 mg
    16%
    Total Carbohydrate 3.6 g
    1%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.5 g
    2%
    Protein 8.9 g
    17%

    The following items or measurements are not included:

    vegetables

    grain

    dried herb

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