Lee's Cioppino
Added March 18, 2002 | Recipe #22993
Total Time:
Prep Time:
Cook Time:
This is a great seafood stew for any weather, but really outstanding in cold weather. It also freezes well!
Directions:
1
Heat oil.
2
Add onions, garlic, oregano and fennel.
3
Sweat onions until tender.
4
Add tomatoes, clam juice, wine and liquid from canned clams.
5
Bring to stew consistency (about 15 minutes).
6
Add shrimp, clams, and crab meat.
7
Cook on medium heat about 2 minutes.
8
Add basil, cayenne,and black pepper to taste.
9
Simmer 2 more minutes.
Browse Our Top Stews Recipes
Nutritional Facts for Lee's Cioppino
Serving Size: 1 (563 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 420.6
-
- Calories from Fat 145
- 34%
- Total Fat 16.1 g
- 24%
- Saturated Fat 2.3 g
- 11%
- Cholesterol 273.8 mg
- 91%
- Sodium 974.2 mg
- 40%
- Total Carbohydrate 11.7 g
- 3%
- Dietary Fiber 1.6 g
- 6%
- Sugars 2.7 g
- 11%
- Protein 44.8 g
- 89%
More Ideas from Food.com
Dig into our best soups, savory pot pies, cheesy casseroles and more.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=564727&CCAID=CBFO564727" title="Cuisinart Stockpot" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/564727.jpg" width="120" height="90" alt="Cuisinart Stockpot"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Cuisinart Stockpot" href="http://www.cooking.com/products/shprodde.asp?SKU=564727&CCAID=CBFO564727" rel="fns-1">Cuisinart Stockpot</a>
<p class="price">$79.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=349984&CCAID=CBFO349984" title="Staub Cocotte" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/349984.jpg" width="120" height="90" alt="Staub Cocotte"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Staub Cocotte" href="http://www.cooking.com/products/shprodde.asp?SKU=349984&CCAID=CBFO349984" rel="fns-2">Staub Cocotte</a>
<p class="price">$219.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>