Total Time
Prep 10 mins
Cook 15 mins

Low GL - The Holford Diet

Ingredients Nutrition


  1. Heat the oil in a pan and sauté the garlic for 30 seconds.
  2. 2 Add the leeks, cover and sweat for 3 minutes until they start to soften.
  3. 3 Tip the potatoes, water and bouillon powder into the pan and stir then cover and simmer for 15 minutes.
  4. 4 Add the beans and blend with a handheld blender until fairly smooth. Season with black pepper.