Lebanese-Style Green Bean Stew

Total Time
35mins
Prep 20 mins
Cook 15 mins

This recipe comes from Leah Leneman’s book “Easy Vegan Cooking”. I haven’t made this yet, but unlike other green bean dishes I’ve tried, this one includes potatoes. It also has a good quantity of cumin, which is one of my favourite spices. Leah suggests this is served a main dish, with crusty wholewheat bread or pitta bread; and that is how I will be serving it. Recipe posted for the Zaar World Tour 2005

Ingredients Nutrition

  • 1 medium onion, chopped
  • 3 tablespoons vegetable oil
  • 12 lb potato, peeled and chopped into small pieces
  • 34 lb green beans, topped and tailed (long beans cut in half)
  • 2 teaspoons ground cumin
  • 1 pinch cayenne pepper
  • 1 (14 ounce) can tomatoes
  • salt & freshly ground black pepper, to taste

Directions

  1. In a large saucepan, fry the onion in the oil for 2 – 3 minutes then add the potatoes and continue cooking for another 3 – 4 minutes, stirring frequently.
  2. Add the beans, sprinkle over the cumin and cayenne and mix well together.
  3. Whizz the tomatoes in a blender, then add the liquidized tomatoes to the pan; stir the contents, bring to the boil, cover and leave to simmer over a medium-low heat for about 15 minutes, stirring occasionally.
  4. When the beans and potato are tender and tomatoes have reduced to a thick sauce, test for seasoning, adding salt and pepper as required; serve immediately.

Reviews

(6)
Most Helpful

This was a tasty dish, which was really easy to make. I cut the potato into quite small pieces and they were cooked through. Thank you for posting this.

MS #2 August 01, 2010

This is really good. I precooked the potatoes like another reviewer and used frozen green beans & canola oil for the vegetable oil. I would make this again maybe with meat too.

UmmBinat February 21, 2010

Excellent recipe! I didn't have canned tomatoes so I used fresh and this turned out beautifully. It was thicker than I expected so I served it with couscous...a great compliment to your dish. Thanks for the easy and very delicious recipe. :-)

malinky February 10, 2010

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a