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    You are in: Home / Recipes / Lebanese Style Fava Bean Pilaf Recipe
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    Lebanese Style Fava Bean Pilaf

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    IngridH's Note:

    Posted for ZWT6. Serve with a green salad to complete your meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      On a cutting board, mash the garlic and 1/2 teaspoon salt together with the side of a knife until a paste forms. Place in a small bowl with the lemon juice and set aside.
    2. 2
      Heat the oil in a heavy saucepan, then add the onions and sauté until they soften.
    3. 3
      Add the ground chicken and cook on high, breaking up the meat, until the juices start to run out. Season with salt and pepper to taste, and the allspice.
    4. 4
      Add the rice, squash, beans, and hot stock. Lower the heat, cover, and let simmer for 15 minutes.
    5. 5
      Turn off the heat.
    6. 6
      Remove the cover and add the garlic and lemon mixture, stirring to combine.
    7. 7
      Cover and let rest for another 5 minutes.
    8. 8
      Place the rice in a serving dish, sprinkle with the cilantro, and serve immediately.

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    Ratings & Reviews:

    • on July 31, 2011

      45

      This was really good! It was pretty easy to throw together. I used ground turkey instead of chicken. Next time I might use more zucchini and bigger pieces of it, as it seemed to disappear in the final dish. I think this would lend itself well to other veggies also, or some different type of bean if you couldn't find fava beans (I had a hard time finding them for some reason). Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lebanese Style Fava Bean Pilaf

    Serving Size: 1 (387 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 634.4
     
    Calories from Fat 161
    25%
    Total Fat 17.9 g
    27%
    Saturated Fat 3.0 g
    15%
    Cholesterol 44.2 mg
    14%
    Sodium 558.7 mg
    23%
    Total Carbohydrate 89.6 g
    29%
    Dietary Fiber 3.9 g
    15%
    Sugars 4.1 g
    16%
    Protein 26.1 g
    52%

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