http://www.food.com/recipe/lebanese-green-beans-lubie-389877
Lebanese Green Beans, Lubie
Added September 14, 2009 | Recipe #389877
Total Time:
Prep Time:
Cook Time:
My grandmother was from Syria and she always made these green beans for family gatherings. I have cut the oil to one tablespon, while dieting and left out the pine nuts, and they are still awesome. They are also one of my favorite omlette stuffings, with a little feta cheese...Enjoy!
Ingredients:
BEANS
TOPPING
Directions:
1
In a large pot over low heat, sautee onions in olive oil with a little salt until very brown.
2
To the same pan, add garlic, cumin and cinamon and sautee another 2 minutes.
3
Add tomatoes in juice and cook until spice and onions have incorporated into the liquid.
4
Add DRAINED green beans - cover and cook for at least 10 minutes.
5
Add salt to tast.
6
TOPPING While beans are cooking, toast pine nuts in a DRY sautee pan over medium heat. Be sure to turn them and watch closely as they burn quickly - about 2 minutes. Add cumin and olive oil and remove from heat.
7
To serve place beans in large bowl and dirzzle pine nut mixture over the top.
Nutritional Facts for Lebanese Green Beans, Lubie
Serving Size: 1 (349 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 279.7
-
- Calories from Fat 175
- 62%
- Total Fat 19.5 g
- 30%
- Saturated Fat 2.2 g
- 11%
- Cholesterol 0.0 mg
- 0%
- Sodium 298.8 mg
- 12%
- Total Carbohydrate 26.0 g
- 8%
- Dietary Fiber 8.0 g
- 32%
- Sugars 9.4 g
- 37%
- Protein 5.8 g
- 11%
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