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    You are in: Home / Recipes / Lebanese Fattoush Salad With Grilled Chicken Recipe
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    Lebanese Fattoush Salad With Grilled Chicken

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    FloridaNative's Note:

    Fattoush is a popular salad in Lebanon made with mixed greens, a lemony vinaigrette and pita bread pieces. Toasting the pita adds crunch and a sprinkle of ground sumac—which grows wild all over Lebanon—adds depth. Let the salad sit for a bit to let the pita soak up the lemony dressing. From EatingWell: EatingWell for a Healthy Heart Cookbook.

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    Ingredients:

    Serves: 6

    Yield:

    Salads

    Units: US | Metric

    TO MAKE SALAD

    TO MAKE CHICKEN

    Directions:

    1. 1
      TO PREPARE SALAD:
    2. 2
      Preheat oven to 350°F
    3. 3
      Place pita halves rough-side up on a large baking sheet. Brush with 1 tablespoon oil and sprinkle with 1 teaspoon sumac.
    4. 4
      Bake until golden and crisp, about 15 minutes. When cool, break into bite-size pieces.
    5. 5
      Whisk lemon juice, salt, pepper and the remaining 2 tablespoons oil and 1/4 teaspoon sumac in a large bowl.
    6. 6
      Add lettuce, tomatoes, cucumber, onion, mint and the pita pieces; toss to coat. Let stand for 15 minutes.
    7. 7
      TO PREPARE CHICKEN:
    8. 8
      Meanwhile, preheat grill to medium-high. Rub the chicken with oil and season with salt and pepper.
    9. 9
      Grill until no longer pink inside, 3 to 4 minutes per side. (Alternatively, broil chicken 4 to 6 inches from the heat source for about 6 minutes per side.)
    10. 10
      Slice the chicken thinly and serve on top of the salad.
    11. 11
      NOTE:.
    12. 12
      The tart berries of the sumac bush add another element to many Middle Eastern dishes. Find them whole or ground in Middle Eastern markets or online at kalustyans.com or lebaneseproducts.com.
    13. 13
      DIETARY EXCHANGES: 1 starch, 1 vegetable, 1 fat, 3 lean meat (1 Carbohydrate Serving).

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    Ratings & Reviews:

    • on June 10, 2010

      55

      I picked up a rotisserie chicken for this so this recipe was basically a delicious and healthy equivalent to 'fast food' (supporting my belief that we can all feed our families fast, healthy, DELICIOUS food in minutes). Fatoush is one of my favourite salads, and this was a very nice version. Thanks for this recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lebanese Fattoush Salad With Grilled Chicken

    Serving Size: 1 (430 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 286.1
     
    Calories from Fat 92
    32%
    Total Fat 10.2 g
    15%
    Saturated Fat 1.6 g
    8%
    Cholesterol 65.8 mg
    21%
    Sodium 454.5 mg
    18%
    Total Carbohydrate 19.8 g
    6%
    Dietary Fiber 5.0 g
    20%
    Sugars 5.4 g
    21%
    Protein 30.3 g
    60%

    The following items or measurements are not included:

    ground sumac

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