A nice traditional delicious main dish of Lebanese Burghul with chicken and tomato.
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- 1Warm olive oil in a medium saucepan and sauté onion for 3 minutes or until onion is tender. Add the chicken and stir for 5 minutes or until it’s changed in color then add the tomato and tomato paste and stir for 5 minutes.
- 2Add MAGGI® Chicken Less Salt Bouillon cubes, water and seven spices. Bring to boil and simmer with occasional stirring for 5 minutes.
- 3Add the burghul and stir to boil. Cover and simmer over a low heat for 15 minutes or until burghul is completely cooked then serve immediatel.
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Nutritional Facts for Lebanese Burghul With Chicken and Tomato
Serving Size: 1 (359 g)
Servings Per Recipe: 5
- Amount Per Serving
- % Daily Value
- Calories 344.8
- Calories from Fat 64
- Total Fat 7.1 g
- Saturated Fat 1.1 g
- Cholesterol 40.6 mg
- Sodium 162.5 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 11.7 g
- Sugars 4.0 g
- Protein 24.2 g
The following items or measurements are not included: