Total Time
1hr 5mins
Prep 5 mins
Cook 1 hr

Dosen't require much legwork and tastes better the longer you leave it!

Ingredients Nutrition


  1. Soak the grain in the water for 30 minutes Then drain and squeeze out excess water.
  2. Mix in the tomato and cucumber and leave to stand for 30 minutes.
  3. Add oil and herbs and serve.


Most Helpful

I picked this recipe because I thought from reading it that it was a "raw" tabouli. Well, it's not (as written anyway.) I used cold water and the bulgar was still very crunchy after the hour was up. So using boiling water is not just a heated-food-centric way of doing it. lol. It's about 3.5 hours later now, and it's a bit softer. It will probably be fine tomorrow. The flavor is good! Reviewed for Healthy Choices ABC Tag.

mliss29 May 19, 2008

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