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    You are in: Home / Recipes / Lean Turkey Chili Recipe
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    Lean Turkey Chili

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 30 mins

    30 mins

    2 hrs

    CandyTX's Note:

    This recipe has evolved over many years, and this latest variation appears to be the winner.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Start with a large non-stick pot and carmelize the onions in the olive oil until golden brown. Add-in the peppers, green chiles, and ground turkey and stir continuously so that the turkey meat doesn’t clump-up. Continue this until all of the meat is browned and has no clumps. Then add-in the canned tomatoes, kidney beans, cilantro, lime, spices, corn and cocoa powder. Stir occasionally and cook for about 30-40 minutes on simmer. Add in a little more salt to taste if needed.
    2. 2
      If you wish to substitute fresh tomatoes for the canned ones – go for it! If you can’t find the Wick Fowler’s spice kit, just use chili powder, oregano, cumin, salt, paprika, masa, and salt to taste. Wick Fowler also makes spicier versions of this kit. I get mine at Big Lots for $1.00/ea. Regarding the corn, it is best to use freshly roasted corn-on-the cob, but you can use canned or frozen corn instead. Also, Trader Joe’s sells a roasted corn in the frozen section, which works well too – just don’t use much, as this adds calories and carbs. As far as the turkey, I use either Jennie-O’s or Foster Farmsand this is the standard “LEAN” type of ground turkey. They also make a ground turkey breast version which is fat free, but will provide a result which is a bit dry for my taste, thus the standard LEAN type seems to work best.

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    Ratings & Reviews:

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    Nutritional Facts for Lean Turkey Chili

    Serving Size: 1 (753 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 817.2
     
    Calories from Fat 249
    30%
    Total Fat 27.7 g
    42%
    Saturated Fat 6.6 g
    33%
    Cholesterol 195.6 mg
    65%
    Sodium 1622.6 mg
    67%
    Total Carbohydrate 77.2 g
    25%
    Dietary Fiber 20.7 g
    83%
    Sugars 16.5 g
    66%
    Protein 74.8 g
    149%

    The following items or measurements are not included:

    chili seasoning mix

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