Lean Shepherd's Pie
photo by Rita1652
- Ready In:
- 1hr
- Ingredients:
- 8
- Serves:
-
6-8
ingredients
- 2 lbs ground beef
- 2⁄3 cup ketchup
- 4 teaspoons Worcestershire sauce
- 1 1⁄2 teaspoons Mrs. Dash seasoning mix
- 1 cup frozen corn
- 1 (14 ounce) can creamed corn
- 3 cups prepared mashed potatoes (or instant)
- 1⁄2 teaspoon paprika
directions
- Preheat oven to 375°F.
- In a large fry pan, brown meat until it is no longer pink.
- Add ketchup, worcestershire sauce & seasoning to cooking meat. Stir well.
- Pour meat mixture into a large rectangular pan.
- Rinse frozen corn & spread it evenly over the meat mixture.
- Spread the creamed corn next.
- Top casserole with mashed potatoes and sprinkle with paprika.
- Bake uncovered for 40 minutes. If you like the top abit crunchy, broil a few minutes before removing from the oven.
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Reviews
-
Comfort food here! i wanted to make this lean shepherds pie leaner. So i sauteed 1 onion, 2 cups sliced, mushrooms, and used 1 pound turkey in place of the beef. Also added 1 teaspoon parsley and 1/2 teaspoon oregano to the beef mixture. Added 1/2 cup ketchup and 1 teaspoon worcestershire sauce. We need to keep the sodium down. No instant potatoes in my home only enjoy fresh made with low fat milk an olive oil in place of butter. Used more like 4-5 cups of potatoes. Sprayed the top with olive oil. Thanks! Made for PAC http://www.recipezaar.com/bb/viewtopic.zsp?t=296583&postdays=0&postorder=asc&start=0
Tweaks
-
Comfort food here! i wanted to make this lean shepherds pie leaner. So i sauteed 1 onion, 2 cups sliced, mushrooms, and used 1 pound turkey in place of the beef. Also added 1 teaspoon parsley and 1/2 teaspoon oregano to the beef mixture. Added 1/2 cup ketchup and 1 teaspoon worcestershire sauce. We need to keep the sodium down. No instant potatoes in my home only enjoy fresh made with low fat milk an olive oil in place of butter. Used more like 4-5 cups of potatoes. Sprayed the top with olive oil. Thanks! Made for PAC http://www.recipezaar.com/bb/viewtopic.zsp?t=296583&postdays=0&postorder=asc&start=0
RECIPE SUBMITTED BY
<p>I enjoy to cook & my DH enjoys to eat. Neither one of us have serious weight or physical issues but I strive to make my meals healthy. I try to stay away from 'low-fat' & processed foods cause they are usually filled with other undesirable ingredients. I try to stick to natural foods & I grow a garden including several herbs. <br />I make a point of reviewing all recipes I've tried & appreciate the time others take to forward feedback on my recipes.</p>