Lean Party Meatballs
Added January 27, 2012 | Recipe #473094
Total Time:
Prep Time:
Cook Time:
1 hrs 50 mins
1 hrs 10 mins
40 mins
Pseudo Swedish meatball type recipe - only with less fat and lots more flavor. Everyone loves these, young and old.
Ingredients:
-
3 slices
white bread
-
½ cup
milk
-
½ cup
onion
, finely minced
-
1
garlic clove
, finely minced
-
½ cup
parmesan cheese
, fresh, finely grated
(no substitutes)
-
¾ teaspoon
salt
-
½ teaspoon
black pepper
-
1 teaspoon
sage
, ground
-
1 teaspoon
fresh rosemary
, finely chopped
(don't substitute dried)
-
2 lbs
ground turkey
, 93%
(or as lean as possible)
-
1 tablespoon
butter
-
1 ½ tablespoons
flour
-
1 cup
chicken broth
, good quality, low sodium
-
2 teaspoons
beef bouillon
, Better Than Bouillon brand
(no substitutes)
-
¾ cup
water
-
1
garlic clove
, sliced in half
-
½ teaspoon
sage
, ground
-
1 sprig
rosemary
(optional)
-
3 tablespoons
half-and-half cream
Directions:
1
MEATBALLS: Preheat oven to 350 degrees F.
2
In stand mixer, combine bread and milk.
3
Let stand until milk is fully absorbed, then mix until bread breaks apart.
4
Add next 7 ingredients (onion, minced garlic, Parmesan, salt, pepper, sage, chopped rosemary), and mix until combined.
5
Add turkey, and mix until just combined. (Overmixing results in tougher meatballs.).
6
Roll into 1 to 1 ½ inch balls, and place on baking sheet lined with silicone or parchment.
7
Bake 35-40 minutes until meatballs begin to show some color.
8
SAUCE: In a skillet, on low heat, melt butter and add flour.
9
Whisk until combined and cooked slightly (no need to brown).
10
Raise heat to medium, and whisk in chicken broth, water and “Better Than Bouillon” until smooth, and mixture starts to simmer and thicken.
11
Add garlic, sage and rosemary, and simmer for one minute.
12
Turn off heat, and add half & half.
13
Strain sauce through a sieve to remove garlic & herbs, and return to skillet.
14
Remove meatballs from oven, add to skillet, and mix with sauce.
Nutritional Facts for Lean Party Meatballs
Serving Size: 1 (290 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 354.5
-
- Calories from Fat 163
- 46%
- Total Fat 18.2 g
- 28%
- Saturated Fat 6.9 g
- 34%
- Cholesterol 122.4 mg
- 40%
- Sodium 730.0 mg
- 30%
- Total Carbohydrate 11.4 g
- 3%
- Dietary Fiber 0.7 g
- 2%
- Sugars 1.3 g
- 5%
- Protein 36.1 g
- 72%
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