Lean/Low Fat Chicken Fried Steak (Weight Watchers - 4)

READY IN: 40mins
Recipe by prattandpratt

I love chicken fried steak, but my diet didn't actually cater to it. I found this recipe on weight watchers - it's a pretty good replacement. If doing WW, its 4 points per serving.

Top Review by Ultimate Food Junkie

Just put this recipe through the recipe builder on WW.com. It came out to 8 points per serving. The only change I had to make to the recipe was saying it was low fat buttermilk, as the recipebuilder didn't bring up fat free. The 1/2 C low fat buttermilk only added 1 point to the recipe anyway. Still might try it as long as I can make some 0 or low point sides!

Ingredients Nutrition

  • 4 lean cube steaks
  • 118.29 ml fat-free buttermilk
  • 236.59 ml flour (reserve 1 Tablespoon)
  • 4.92 ml salt
  • 4.92 ml McCormick's Montreal Brand steak seasoning
  • 29.58 ml oil
  • 473.18 ml skim milk

Directions

  1. Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1 tablespoon set aside). Dip steaks in flour mixture.
  2. Set steaks on wax paper, let set for 20 minutes.
  3. Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown. Remove from pan and keep warm.
  4. Combine milk and reserved TBSP of flour in bowl until well mixed.
  5. Stirring constantly, add milk mixture to skillet. Once added, bring mixture to a boil.
  6. Lower heat and simmer until gravy thickens.
  7. Serve over steaks.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a