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    You are in: Home / Recipes / Lean/Low Fat Chicken Fried Steak (Weight Watchers - 4) Recipe
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    Lean/Low Fat Chicken Fried Steak (Weight Watchers - 4)

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

    prattandpratt's Note:

    I love chicken fried steak, but my diet didn't actually cater to it. I found this recipe on weight watchers - it's a pretty good replacement. If doing WW, its 4 points per serving.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 lean cube steaks
    • 1/2 cup fat-free buttermilk
    • 1 cup flour (reserve 1 Tablespoon)
    • 1 teaspoon salt
    • 1 teaspoon McCormick's Montreal Brand steak seasoning
    • 2 tablespoons oil
    • 2 cups skim milk

    Directions:

    1. 1
      Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1 tablespoon set aside). Dip steaks in flour mixture.
    2. 2
      Set steaks on wax paper, let set for 20 minutes.
    3. 3
      Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown. Remove from pan and keep warm.
    4. 4
      Combine milk and reserved TBSP of flour in bowl until well mixed.
    5. 5
      Stirring constantly, add milk mixture to skillet. Once added, bring mixture to a boil.
    6. 6
      Lower heat and simmer until gravy thickens.
    7. 7
      Serve over steaks.

    Ratings & Reviews:

    • on July 08, 2009

      Just put this recipe through the recipe builder on WW.com. It came out to 8 points per serving. The only change I had to make to the recipe was saying it was low fat buttermilk, as the recipebuilder didn't bring up fat free. The 1/2 C low fat buttermilk only added 1 point to the recipe anyway. Still might try it as long as I can make some 0 or low point sides!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 01, 2011

      45

      I made this the other night, and it was tasty. My only concern was that the breading became gummy after sitting for 20 minutes. Next time, I will only let it sit for about 5 minutes. The gumminess of the breading made it stick overly much to the pan. I was careful to turn only when the meat left the pan easily, but a lot of the breading was lost. Thanks for sharing your recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 10, 2009

      55

      This is a family favorite in my house. I have also given it out to many friends. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (17)

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    Nutritional Facts for Lean/Low Fat Chicken Fried Steak (Weight Watchers - 4)

    Serving Size: 1 (162 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 224.2
     
    Calories from Fat 66
    29%
    Total Fat 7.4 g
    11%
    Saturated Fat 1.1 g
    5%
    Cholesterol 2.4 mg
    0%
    Sodium 654.5 mg
    27%
    Total Carbohydrate 30.6 g
    10%
    Dietary Fiber 0.8 g
    3%
    Sugars 0.0 g
    0%
    Protein 8.1 g
    16%

    The following items or measurements are not included:

    cube steaks

    fat-free buttermilk

    McCormick's Montreal Brand steak seasoning

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