Lean Chicken Burger

Submitted by Chef #719982

"this recipe is for a chicken burger you can always change the meat serves 1"

 

• Ready In: 37mins
• Ingredients: 9
• Serves: 1

ingredients

• 100 g lean ground chicken
• 1⁄4 onion, finelly chopped
• 1 teaspoon tomato paste
• olive oil flavored cooking spray
• 1 slice canned pineapple
• 20 g lettuce, washed
• 2 slices canned beets
• 1⁄4 small red onion, finely sliced
• 1 hamburger bun, split and toasted

directions

1. Place the chicken mince, onion and tomato paste in a bowl. season according to taste and mix until well combined. Shape into a patty about 1cm thick.
2. Heat a large non-stick fry pan and spray lighty with oil.
3. Cook patties over medium high heat for 3 minutes each side. Set aside.
4. Cook pinapple slices for 1 minute, turing once.
5. Assemble burger.
6. Serve hot.