Layered Tamale Casserole
Added March 23, 2003 | Recipe #56888
Total Time:
Prep Time:
Cook Time:
1 hrs 5 mins
20 mins
45 mins
Feel free to add cooked chorizo if you wish!
Directions:
1
Place water in beans in a food processor or blender and puree to smooth.
2
Set aside.
3
In a large heavy skillet over medium high heat add the oil-or pre spray cold.
4
Add the onion, zucchini, peppers and garlic, and saute for about 10 minutes.
5
Add the corn, cumin, and red pepper flakes cooking for 2 minutes.
6
Remove from heat and set aside.
7
Preheat oven to 350 degrees.
8
Lightly oil a 3 quart round baking dish-or slice your tortillas to fit a square one.
9
Place a small amount of sauce on the bottom of prepared dish, then a tortilla, then the bean mixture, onion/pepper mixture, sauce then cheese.
10
Repeat ending with cheese.
11
Bake for 45 minutes or until hot and bubbly.
Nutritional Facts for Layered Tamale Casserole
Serving Size: 1 (310 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 362.0
-
- Calories from Fat 105
- 29%
- Total Fat 11.6 g
- 17%
- Saturated Fat 6.0 g
- 30%
- Cholesterol 25.1 mg
- 8%
- Sodium 631.8 mg
- 26%
- Total Carbohydrate 47.8 g
- 15%
- Dietary Fiber 10.6 g
- 42%
- Sugars 6.8 g
- 27%
- Protein 19.0 g
- 38%
The following items or measurements are not included:
green taco sauce
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