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    You are in: Home / Recipes / Layered Dip - Low Fat Version Recipe
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    Layered Dip - Low Fat Version

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Jean #7's Note:

    This is a low fat version of Layered Dip for Taco Chips entered to get nutritional information. Using ALL of the low/no fat ingredients here cuts the calories nearly in half - and it tastes just as good!

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    Ingredients:

    Yield:

    plate ( ...

    Units: US | Metric

    Directions:

    1. 1
      Blend cream cheese and miracle whip. I use my food processor. (These days I only buy mayonnaise and add 4 tsp of Miracle Whip from Mayonnaise additive to make Miracle Whip.) Spread in bottom of 9 inch pie plate.
    2. 2
      Spread tomato on top.
    3. 3
      Spread salsa on top.
    4. 4
      Spread lettuce on top of tomato and salsa.
    5. 5
      Finally spread cheese on top.
    6. 6
      Refridgerate until serving time.
    7. 7
      Serve with low fat taco chips or with pita bread that has been cut into small pieces and toasted under the broiler.
    8. 8
      Make ahead: Store blended cheese/miracle whip mixture in sealed container and other ingredients in zip lock bags in the fridge for up to a day ahead. Quickly assemble at serving time.

    Ratings & Reviews:

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    Nutritional Facts for Layered Dip - Low Fat Version

    Serving Size: 1 (966 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 1096.2
     
    Calories from Fat 637
    58%
    Total Fat 70.8 g
    108%
    Saturated Fat 42.8 g
    214%
    Cholesterol 225.2 mg
    75%
    Sodium 4828.1 mg
    201%
    Total Carbohydrate 63.0 g
    21%
    Dietary Fiber 10.7 g
    42%
    Sugars 31.6 g
    126%
    Protein 59.2 g
    118%

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