Total Time
Prep 25 mins
Cook 30 mins

From the 1995 "Heart Healthy Cookbook" of delicious healthy recipes, Edina, MN.

Ingredients Nutrition


  1. Preheat oven to 350 degrees.
  2. In a small saucepan over medium heat, melt butter.
  3. Sprinkle in flour and stir until bubbly.
  4. Add instant bouillon and milk, stirring until thickened; set aside.
  5. Coat a 9x13 inch baking dish with cooking spray.
  6. layer in baking dish: rice, frozen vegetables, mushrooms, chicken or turkey, and cheese.
  7. Ladle white sauce over top.
  8. Bake for 30 minutes- Serve hot.