Soothing Lavender is a herb that has calming effects that helps relieve stress, fatigue, headache and insomnia. Drink a cup of Lavender tea before bed is known to promote restful sleep.
- Pour water over herbs steep for 3-5 minutes then strain.
- Sweeten with honey if you like.
- Serve warm with Optional lemon.
- Chill and serve over ice with fresh lemon.