Lauralie's Low Fat Zesty Black Bean Dip

Total Time
Prep 5 mins
Cook 15 mins

If you like refried bean dip, this is a low fat alternative for you! It's a simple combination of a few healthy ingredients, which are anything but bad for you! It's got a nice bite, and it's so simple!

Ingredients Nutrition


  1. Drain and rinse black beans.
  2. Drain tomatoes and chilies.
  3. Add cilantro, and squeeze in lime.
  4. Mash and mix together in a pie pan.
  5. Bake for 10 minutes. Add cheese and cook until melted.
  6. Serve with sour cream and tortilla chips.


Most Helpful

Very delicious, great as a snack or an easy lunch. Made for Spring PAC 2009

Nasseh May 01, 2009

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