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    You are in: Home / Recipes / Laotian Five Vegetable Stir-Fry Recipe
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    Laotian Five Vegetable Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Miss Fannie's Note:

    I found this on a website featuring Laotian cooking. The directions seem to be translated into English. II understand that we are to take our time as we prepare the vegetables and make them pretty. I am looking forward to seeing beautiful photos of this dish that bring the lovely intent of the original chef to fruition.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pre-pare -Make vegetable pieces attractive. Cut florets from stem to bloom into 1/3″ slices. Cut onion into 8ths then separate slices. Carve and sliced carrot into clover leafs. Chiffonade of cabbage, 1/2″ strands. Cut red pepper into squares, then diagonally halve the squares. Green onion flower. Spray large nonstick skillet with vegetable oil spray. Heat 1 teaspoon oil in skillet over medium-high heat. Add carrots, onion, and bell pepper. Saute 6 minutes. Add 1 teaspoon oil, broccoli and cabbage. Add broth; stir-fry until cabbage wilts and vegetables are crisp-tender, about 8 minutes. Stir in mint. Season with salt and pepper.

    Ratings & Reviews:

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    Nutritional Facts for Laotian Five Vegetable Stir-Fry

    Serving Size: 1 (204 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 110.4
     
    Calories from Fat 27
    24%
    Total Fat 3.0 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 84.0 mg
    3%
    Total Carbohydrate 19.2 g
    6%
    Dietary Fiber 4.6 g
    18%
    Sugars 8.2 g
    33%
    Protein 4.4 g
    8%

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