Lani's 4 Bean Burgers
"Something quick to throw together as a nice vegetarian lunch."
- Ready In:
- 35mins
- Ingredients:
- 12
- Yields:
-
4 patties
- Serves:
- 4
ingredients
- 1 (125 g) can four-bean mix, lightly mashed
- 1⁄2 teaspoon cumin
- 2 -3 onion rings, diced
- 2 button mushrooms, diced
- 1 egg white, lightly beaten
- 1 tablespoon whole wheat bread crumbs
- 1 teaspoon hot salsa
- 1 cup rocket
- 4 slices beetroots
- 4 slices tomatoes, large
- 1 teaspoon Dijon mustard
- 2 whole wheat English muffins, split
directions
- Sauté onion and mushroom.
- Add to bowl all ingredients and mix, add and change stuff to taste and texture.
- Make into small patties.
- Add some oil to fry pan and cook until brown either side.
- Split English muffins into 4.
- Spread Dijon mustard on each slice.
- Top with rocket, tomato, beetroot and bean patty.
Questions & Replies
Got a question?
Share it with the community!
Reviews
Have any thoughts about this recipe?
Share it with the community!
RECIPE SUBMITTED BY
I’m a Libra, I’m also an INFP (Jung - Myers-Briggs typology). The INFP explains me better then my star sign.
I’m a sloppy perfectionist. I crave solitude. I’m constantly in need of an escape. I’m a huge music fan with the smallest music collection. I’m quietly spoken with wild ideas and a hyperactivity problem I keep in check by exercise. I’m an artist, a painter, a photographer, and a writer. I like to use a new word every time I discover it. I love to read and I am currently catching up on the classics (if you have a book that I have to read, tell me). I'm a Martial Artist with a green belt in free style Kung Fu (Akido, Bushido, Kali and Karate also). I'm also about to do the intermediate course in pole dancing. I love to cook, its my meditation after a long day. I wish that I could be in a rock’n’roll band. I love to write. I'm an insomniac. I'm mainly vegetarian. I live on 14 acres of Austrlaian Bush. I miss Melbourne. I love Thunderstorms. I consider myself a Photographer.
I am silly/serious, often aimless, sometimes arrogant, always contradictory; which means it takes people a long time to really know me. I can be blunt to the point of rude, overly critically, in the need to always be right with a fundamental difficulty of understanding humans. I'm hyper active most of the time. I NEED to learn to accept existence.
