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    You are in: Home / Recipes / Lance's Mint Julep Recipe
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    Lance's Mint Julep

    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    4 mins

    2 mins

    Realto Love's Note:

    Originally came up with this as a diabetic alternative to some of the sweeter mixed drinks diabetics can't partake in.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 sprig fresh mint
    • 4 fluid ounces Southern Comfort, room temperature
    • 1 tablespoon water
    • 1 cup ice, crushed
    • 1/2 cup ice, recipe in directions
    • 2 packets Equal sugar substitute (Any sweetner equal to 4 tsp sugar will do)
    • 1 whole mint leaf (optional)

    Directions:

    1. 1
      In a shaker, for the wealthy, or a jar, for us poor country boys, break the mint sprig and separate leaves in bottom.
    2. 2
      Add water and Equal.
    3. 3
      Crush mint and stir as vigorously as you please.
    4. 4
      Add Southern Comfort and ice (not the crushed).
    5. 5
      Shake until you think it is done.
    6. 6
      (or ice decides to be melted).
    7. 7
      In your favorite glass add 1 mint leaf (optional), and remaining ice.
    8. 8
      Strain jarred mixture over your ice/mint and let cool to acceptable temperature.
    9. 9
      Lather, Rinse, Repeat as necessary.

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    Nutritional Facts for Lance's Mint Julep

    Serving Size: 1 (483 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 335.3
     
    Calories from Fat 0
    %
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 8.5 mg
    0%
    Total Carbohydrate 1.7 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 1.6 g
    6%
    Protein 0.0 g
    0%

    The following items or measurements are not included:

    fresh mint

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