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    You are in: Home / Recipes / Lamsbout in Karnemelk - Lamb in Buttermilk Recipe
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    Lamsbout in Karnemelk - Lamb in Buttermilk

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    15 mins

    2 hrs

    Coasty's Note:

    Cooking time does not include 2 days marinating time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Debone the lamb and cut the meat into large cubes. Sprinkle with salt and pepper. (give the bone to the dog or use for stock).
    2. 2
      In a glass bowl mix the buttermilk and herbs and fennel seeds. Add the meat and mix well.
    3. 3
      Place in refrigerator for 2 days.
    4. 4
      Preheat oven t 160°C.
    5. 5
      Remove meat and marinade to a oven proof dish with a lid and bake for 2 hours.

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    Nutritional Facts for Lamsbout in Karnemelk - Lamb in Buttermilk

    Serving Size: 1 (209 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 352.5
     
    Calories from Fat 205
    58%
    Total Fat 22.8 g
    35%
    Saturated Fat 9.9 g
    49%
    Cholesterol 113.3 mg
    37%
    Sodium 139.8 mg
    5%
    Total Carbohydrate 2.1 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 2.0 g
    8%
    Protein 32.4 g
    64%

    The following items or measurements are not included:

    thyme

    marjoram

    rosemary

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