http://www.food.com/recipe/lambsquarters-289184
Lambsquarters
Added February 28, 2008 | Recipe #289184
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Lambsquarters are generally considered a weed. You have probably yanked them out of your own flowerbed and never knew that they were good to eat. They taste like swiss chard. Be sure not to over cook them.
I was surprised that no one else had posted about them here.
Be sure that you check that you are picking the real thing, here is a good reference http://www.ppws.vt.edu/scott/weed_id/cheal.htm there are many more, but this one has a good picture.
Directions:
1
Heat oil in a sautee pan and dice the onion.
2
Wash the leaves and stems, bring the water to a boil.
3
Brown the onion, when brown set aside with a lid on.
4
Steam the leaves/stems until tender @2 minute Mix juice with onions and oil.
5
Put leaves in a bowl, drizzle with onion/lemon/oil sauce and sprinkle with seeds and salt.
6
Serve immediately.
Nutritional Facts for Lambsquarters
Serving Size: 1 (143 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 129.6
-
- Calories from Fat 107
- 82%
- Total Fat 11.9 g
- 18%
- Saturated Fat 1.6 g
- 8%
- Cholesterol 0.0 mg
- 0%
- Sodium 402.5 mg
- 16%
- Total Carbohydrate 5.2 g
- 1%
- Dietary Fiber 2.0 g
- 8%
- Sugars 0.7 g
- 2%
- Protein 2.1 g
- 4%
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