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    You are in: Home / Recipes / Lambs Quarter (Quelites) and Beans Recipe
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    Lambs Quarter (Quelites) and Beans

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    MarieL's Note:

    "Quelites" is a Spanish word for "wild greens." We like to cook with edible weeds, and lambs quarters fall into this category. You can look online for more information about how to identify this plant, which you can use much like you use spinach. If you live in the midwestern United States, you probably have these growing in your yard. I'm not sure where my husband got this recipe, but I like it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Saute the garlic and leeks with the olive oil until the leeks are tender.
    2. 2
      Add the other ingredients and simmer, covered, for about 10 minutes.
    3. 3
      Adjust seasonings to taste, then serve.

    Ratings & Reviews:

    • on July 28, 2010

      55

      This was my first experience with lambs quarters, and I was VERY unsure how it would turn out... It was DELICIOUS, though! I used green onions instead of leeks, and added a little spinach (I wasn't sure how mild they are). I'm actually getting ready to make this for the second time this week!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lambs Quarter (Quelites) and Beans

    Serving Size: 1 (239 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 285.5
     
    Calories from Fat 48
    16%
    Total Fat 5.3 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 215.6 mg
    8%
    Total Carbohydrate 48.3 g
    16%
    Dietary Fiber 16.1 g
    64%
    Sugars 3.0 g
    12%
    Protein 16.1 g
    32%

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