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    You are in: Home / Recipes / Lamb Stew from Southern France Recipe
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    Lamb Stew from Southern France

    Lamb Stew from Southern France. Photo by WhiskingWings

    1/1 Photo of Lamb Stew from Southern France

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 15 mins

    45 mins

    2 hrs 30 mins

    WhiskingWings's Note:

    A whole leg of lamb (bone and all) goes into the pot with your standard veggies, lots of garlic, most of the spice cabinet, dried fruit and a whole bottle of wine! Two and a half hours later it's velvety soft and begging to be spooned over your favourite rice or grain.

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    Ingredients:

    Serves: 10

    Yield:

    bowls

    Units: US | Metric

    Directions:

    1. 1
      Slice the lamb meat off the bone and cube. Using a mallet, crack the bone in a few places and set aside.
    2. 2
      Whisk together the rice flour, salt, pepper and mustard powder in a dish and dredge the cubed meat.
    3. 3
      Heat 3 tbsp of the oil in a heavy Dutch oven and fry meat in batches until well browned. Remove to a plate.
    4. 4
      Add the remaining oil to the pot and stir in the onions, minced garlic, carrots and celery.
    5. 5
      Cook for 5 minutes over medium flame.
    6. 6
      Add all the spices and continue to cook for a couple of minutes, until fragrant.
    7. 7
      Add the lamb back to the pot, add the bone and pour in the wine and chicken broth.
    8. 8
      Stir in the tomato paste, thyme sprigs, lemon zest, halved garlic cloves and fruit.
    9. 9
      Season with salt and freshly ground black pepper.
    10. 10
      Cover the pan with a lid and cook over a gentle heat for 2 hours, or until the lamb is tender.
    11. 11
      Remove the bone and cook, uncovered, for 30 minutes longer.
    12. 12
      Serve over brown rice, Israeli couscous or your favourite ancient grain.

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    Ratings & Reviews:

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    Nutritional Facts for Lamb Stew from Southern France

    Serving Size: 1 (400 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 589.3
     
    Calories from Fat 249
    42%
    Total Fat 27.7 g
    42%
    Saturated Fat 10.1 g
    50%
    Cholesterol 106.3 mg
    35%
    Sodium 441.6 mg
    18%
    Total Carbohydrate 40.3 g
    13%
    Dietary Fiber 5.3 g
    21%
    Sugars 22.4 g
    89%
    Protein 33.0 g
    66%

    The following items or measurements are not included:

    fresh thyme

    lemons, zest of

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