http://www.food.com/recipe/lamb-neck-cabbage-potjie-455673
Lamb Neck & Cabbage Potjie
Added May 10, 2011 | Recipe #455673
Total Time:
Prep Time:
Cook Time:
3 hrs 15 mins
15 mins
3 hrs
A Potjie is a South African Stew type meal cooked in a large three legged pot over coals. It is often cooked as port of a social gathering in much the same way as BBQs are. These are awesome to have while camping too. Instructions for cooking in a crockpot are included.
Directions:
1
Heat the oil in a medium-size potjie, then fry the onions, bacon and lamb chops for about ½ hour, stirring from time to time. Cover with lid and leave to cook for about 45 minutes. *if using a crockpot do this step in a cast iron skillet on the stove.
2
Open pot, stir, then add layer of potatoes, finishing off with the cabbage. Add the water and lemon juice mixture, herbs and spices. (Don't stir yet).
3
Cover with lid and cook for about another 2 hours slowly over medium coals ; (or high in a crockpot) check if there's enough water after a while, and add more if necessary.
4
Stir through ; the meat should fall off the bones.
5
Serve with brown rice and sweet mashed cinnamon pumpkin.
Browse Our Top Stews Recipes
Nutritional Facts for Lamb Neck & Cabbage Potjie
Serving Size: 1 (558 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 459.0
-
- Calories from Fat 149
- 32%
- Total Fat 16.6 g
- 25%
- Saturated Fat 4.8 g
- 24%
- Cholesterol 19.2 mg
- 6%
- Sodium 275.8 mg
- 11%
- Total Carbohydrate 68.2 g
- 22%
- Dietary Fiber 10.3 g
- 41%
- Sugars 7.1 g
- 28%
- Protein 11.7 g
- 23%
The following items or measurements are not included:
lamb neck chops
mixed herbs
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