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    You are in: Home / Recipes / Lamb Cutlet and Spinach Curry With Coconut Bananas Recipe
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    Lamb Cutlet and Spinach Curry With Coconut Bananas

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    20 mins

    35 mins

    Ambervim's Note:

    I love lamb. I love spinach. I love coconut. I love bananas. I never thought I would have them in 1 dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a deep frying pan over a medium-high heat. Season the lamb with salt and pepper. In batches, cook the lamb for 1 minute each side or until golden. Set aside.
    2. 2
      Add the onion and garlic to the pan and cook for 3-4 minutes or until golden. Add the turmeric, cumin, curry powder and ginger and cook, stirring for 30 seconds until aromatic. Return the lamb to the pan along with the tomatoes and 1 cup of water. Reduce the heat to low and simmer very gently for 20-25 minutes or until lamb is tender. Season with salt and pepper.
    3. 3
      Combine the banana and lemon juice. Place the coconut on a plate. Toss the banana in the coconut to coat.
    4. 4
      Stir the spinach into the curry. Serve with the coconut bananas and brown rice.

    Ratings & Reviews:

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    Nutritional Facts for Lamb Cutlet and Spinach Curry With Coconut Bananas

    Serving Size: 1 (501 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 354.9
     
    Calories from Fat 57
    16%
    Total Fat 6.3 g
    9%
    Saturated Fat 2.5 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 38.1 mg
    1%
    Total Carbohydrate 69.4 g
    23%
    Dietary Fiber 8.6 g
    34%
    Sugars 13.4 g
    53%
    Protein 7.9 g
    15%

    The following items or measurements are not included:

    lamb cutlets

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