Lamb Curry
Added September 14, 2009 | Recipe #390083
Total Time:
Prep Time:
Cook Time:
1 hrs 55 mins
25 mins
1 hrs 30 mins
Curry is a dish that has the reputation of being very spicy. You can control this by adjusting the curry powder to your tastes. I think you will find that this recipe is moderate, and needs little adjustment.
From the Williamsburg cookbook, this is an authentic colonial dish brought from India via England. It may date from as early as the 14th Century.
Serve with rice, salad and veggie for a full meal.
Directions:
1
Season lamb with salt and pepper.
2
Saute slowly in 2 tablespoons butter in a large frying pan until lightly browned, stirring frequently.
3
Lower heat, add water and simmer covered 1 hour.
4
Saute onions in remaining butter until golden.
5
Stir in flour, and stir until brown.
6
Add Curry powder and stock to onions.
7
Cook until thickend stirring constantly.
8
Pour over lamb, cover and simmer 30 more minutes or until tender.
9
Add lemon juice and coconut.
Nutritional Facts for Lamb Curry
Serving Size: 1 (357 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 521.3
-
- Calories from Fat 363
- 69%
- Total Fat 40.4 g
- 62%
- Saturated Fat 21.7 g
- 108%
- Cholesterol 151.0 mg
- 50%
- Sodium 1046.4 mg
- 43%
- Total Carbohydrate 12.4 g
- 4%
- Dietary Fiber 1.3 g
- 5%
- Sugars 2.4 g
- 9%
- Protein 26.9 g
- 53%
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